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Recent Posts

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About

We are a group of friends who share a passion for fitness and powerlifting. We have all struggled with our own body image issues and found comfort in the strength that comes from working out. Through our journey, we have seen firsthand how exercise can transform both your body and mental wellbeing. This is why we have created this blog – to provide advice, tips, and inspiration for those looking to make a positive change in their lives.

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