Olympic lifting vs powerlifting: what are the main differences?
The Olympic lifts and powerlifts are two of the most popular strength training techniques used by athletes in a wide variety of sports. Both are designed to increase an athlete’s…
How can pre-workout supplements cause hair loss?
Pre-workout supplements are often used by athletes and fitness enthusiasts to increase their energy and endurance during exercise. However, it is important to be aware of the potential side effects,…
Maximizing results from your body beast shoulder workout
Exercising is an important part of maintaining your physical health. It can also be a great way to strengthen your body and reduce the risk of injury. A great way…